2 simple steps that i need to follow to get my ass in gear on a daily basis.  At night you need to think about your desires before you sleep.  I lay out every goal that i have.. money, affiliate marketing, love, family, friends, etc.  Then you have it set in your mind and you wake thinking of the same thing.  The next thing is what i eat to kickstart my day.  I will have a bowl of cereal.. HEALTHY cereal, something with whole grains and lots of fiber.  Then i make a smoothie that is so good it can make ur nipples hard, you HAVE to try it.  It wires me more than a anything with caffeine. 

1 Banana

1 Cup Yogurt (soy is the best but you can use any kind you like)

1 Cup Milk (you can use soy milk or any kind you like)

1 Splash Cranberry Juice

1 Handful Blueberries

1 Handful Strawberries

1 Handful Raspberries

2 Tablespoons Flax Seed (great antioxidant!)

The fruit should be FROZEN.  You can buy them in bags from the frozen section of your grocery store.  You combine it all in a blender and process for 3 minutes on high and you will LOVE it.  You can add other things that you like but i am simple and that is how i make mine on the daily.  I hope it helps you as much as it helps me.  I will post a recipe for the ‘weekend’ breakfast tomorrow.  This one is better than sex

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